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GMR Life and Wellness

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As a company, we are committed to providing the best resources to help not only our employees but everyone who is focused on the well-being of others. The goal of GMR Life is to maximize overall wellness, including physical, mental, emotional, spiritual and social. 


The information on this page includes self-assessment tools, general information and links to internal and external resources where you can go to get help. You are not in this alone, please reach out if you need assistance.

On Demand Webinars

Responding to Your Relationships Encore Broadcast
The Center for Realtionship Education, in partnership with GMR and the All Clear Foundation, is offering a virtual workshop that was designed specifically for Emergency Responders and Military personnel. Learn skills and tools to enhance your relationships. 

March 10, 17, 24, 2021
9-10:30 a.m. MST

First Responders, Stress Management and Coronavirus
Coronavirus transformed our lives nearly overnight. Suddenly, we’re bombarded with messages: Stay home, shelter in place, avoid sick people, flatten the curve, not enough ventilators, you may be a carrier for days without symptoms. It’s no wonder people all over the world have a higher collective stress level than any time in modern history. Hosted by Mike Taigman, Improvement Guide and Lead, ResilientFirst/FirstWatch. Watch the webinar.

The Coronavirus and Your Social Health: How to Manage Stress & Your Relationships
With the COVID-19 pandemic, EMS providers face additional challenges to health and well-being. Long shifts, odd hours, sleep deprivation, overtime/second jobs, and trauma exposure can do damage to our personal and professional relationships. There’s no better time than right now to learn healthy relationship and communication skills that you can put to use immediately. Take advice from these EMS experts, Rhonda Kelly and Jonathan Dickerson, on effective ways to manage stressors and mitigate negative impacts on relationships in this novel world—where long shifts are now followed by more crowded households and social distancing. Watch the webinar
 
Tools for COVID-19 Stress Management
Assessment Tools
Stress and Trauma Management
Well-Being Resources
Video Resources